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Eating disorders affect everyone, whether it’s directly or indirectly. They also have a higher mortality rate than any other mental illness.

As an eating disorder survivor and recovery advocate, I know that it isn’t easy. And knowing where to begin the process is a big part of that.


~Learn more about my story and find eating disorder resources here.~

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Find helpful info on specific postures and full classes designed for different goals and ailments.

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Mental Health

My journey through an eating disorder, and how you can help others. #Breakthestigma

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Whether you call it wellness, self-care, or health, it can be hard to keep up. Here’s what I do.

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Don’t let anyone shame you for loving yourself.

You crawled and scraped your way out of self-hatred.

It is still under your nails and you earned this.

– p.c // @wordrx