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⎯ Elizabeth Hewer

god should have made girls lethal
when he made monsters of men.

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Find helpful info on specific postures and full classes designed for different goals and ailments.

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Mental Health

My journey through an eating disorder, and how you can help others. #Breakthestigma

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Whether you call it wellness, self-care, or health, it can be hard to keep up. Here’s what I do.

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Whether you are struggling or you know someone who is, eating disorders affect everyone.

They have the highest mortality rate over any other mental illness.

Removing the glamor around eating disorders plays a major role in breaking the stigma.

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